Hi, I'm Lauren. I am passionate about Pilates because of the joyful movement that it is in my personal life. I am a registered nurse and Balanced Body certified Pilates reformer instructor. With a deep love for fitness and wellness, I am committed to guiding clients through exercises that strengthen their bodies and minds. My goal is to create a positive atmosphere for all fitness levels where we can work together in a safe and effective manner towards personal goals. Pilates is adaptable across the entire lifespan, with special considerations for pre-existing conditions or injuries. If you have a question about whether or not Pilates is right for you, don't hesitate to reach out. I look forward to meeting you in the studio for a private or group class session!